Cardiovascular risks to avoid

Cardiovascular risks

Cardiovascular risks to avoid

 

Quan parlem de cardiovascular risk I have to keep in mind that in great measure he collected in us, our habits and customs why our cardiovascular health remained optimal.

It is worth saying that there always exists a percentage that is not our man's, malalties, cardiac malalties and our genetics. Overall, approximately 80% of heart attacks are associated with risk factors that can be greatly enhanced by a lack of will and a change in our habits.

Who are the cardiovascular risk factors to avoid?

Cholesterol

First of all, we do not believe that cholesterol is harmful to our health, since it is lipid produced by food that is vital for the correct functioning of our body.

So, the problem is that the levels of cholesterol in the blood are massively elevated because the fat begins to accumulate on the walls of our arteries that can cause, at a certain moment, a blockage.

In the case of cholesterol, there is a congenital part that people who take good care of their diet can have elevated cholesterol levels, but to avoid it, we have to take care of their diet and keep their blood levels at bay.

sedentary lifestyle

According to the WHO (World Health Organization), sedentary lifestyle and lack of physical activity account for 30% of heart attacks.

In this case, the solution is easy and at our disposal, mou el cos! It is not just that for one day in the future, you become a competitive athlete, but rather that you progressively incorporate exercise routines, as easy as sorting, into your day-to-day life.

We recommend that, if you are worried that you have not practiced sports, consult your doctor first since excessive cop activity can be very dangerous.

Stress

We could say that stress is the quintessential enemy of a healthy life, therefore, you are also not interested in a state of permanent nervousness and anxiety. There is no exact way to quantify the level of stress affected by a coronary episode, but numerous studies have shown that the risk of myocardial infarction increases during the two hours following a significant episode of emotional disturbance.

Hypertension

This silent malaise, which bothers people knowingly, consists of having a high level of blood pressure on a continuous basis. Hypertension begins to appear at a certain age, and affects the heart especially but also the cervix, the ronyons and other vital organs.

smoking

A smoker suffers three times more risk of suffering from cardiovascular disease than a person who does not smoke. So now you have a bad excuse to quit smoking.

 

How to avoid cardiovascular risks?

In order to avoid the cardiovascular risks, there are a series of factors to take into account:

  • No Smoking. Smoking is the leading cause of preventable premature death.
  • Maintain a healthy and balanced diet, avoiding excessive consumption of sugar and beans. We need to control our cholesterol levels.
  • Reduce salt consumption. There are heart diseases in which it is very important not to accumulate fluids, due to salt. A patient with impaired cardiac function may not be able to “manage” this excess fluid and decompensate and develop heart failure. Excess salt can also increase blood pressure levels compared to usual.
  • Fer physical activity. Moderate sports contribute to the improvement of our quality of life and provide physiological, psychological and social benefits, which have been endorsed by scientific research. A sedentary life, with little exercise, increases the risk of developing cardiovascular disease. Qualsevol exercici que es fa es milor que res.
  • Control alcohol consumption: an excess implies notable caloric increases, disinhibition with respect to the usual hygienic-dietary control measures and, on the other hand, alcohol is a cardiac toxicant in itself it affects the effect of which several cases have been reported on patients with important underlying pathologies.
  • Have good rest habitsand respect the hours they are. We need to sleep between 7 and 8 hours a day to maintain an optimal physical, emotional and mental state. Sleeping for just a few hours harms our immunity and increases the risk of cardiovascular and neurovascular damage.
  • Control excess stress and emotional tension. Sometimes stress triggers health problems such as high blood pressure, heart disease, obesity and diabetes.

 

En Neosalus, vetllem for the health of all and offer all types of products that may be necessary, comptem with the most efficient defibrillators on the market without requiring electrical installation and possessing all the resources necessary to save a life .

Això however, we do not have to oblidar that we have to fer all the possible tenint cure of our habits and customs because our health bascular continued good.