What is stress? Stress is one of the main enemies of our heart and soul. Stress appears when a person is under pressure, in difficult situations that exceed his or her resources, and these situations that persist over time end up affecting health.

These states of stress produce a lot of anxiety and episodes of nervousness in trying to comply with demands or overcome an emotionally complicated situation, experiencing a mental and/or physical overload, which negatively influences the cardiac and emotional health of the stressed person.

Stress is a variety of symptoms that we can detect, some of these symptoms can begin to manifest as headaches, eye pain, behavioral problems, cardiovascular problems, dizziness, vertigo, insomnia, muscle stiffness, among others. There are several other symptoms. Each person may experience one or more symptoms depending on the level of stress they are under.

Types of stress that have occurred

1. Acute stress: It is a stress that occurs in a short period of time and normally disappears quickly. This stress is very common, especially when experiencing a process of excitement or complicated situations. The short period lasts so that it does not cause serious cardiovascular problems.
2. Chronic stress: It is painful during a period of longer periods of time than acute stress. This can last from weekends to months, however, the person can get used to it and not accept that he is not alive, causing health problems in the future.

How does stress affect our heart?

Stress remains in the weather and can end up resulting in serious health problems; the nervousness Brain activity with just one press accelerates our rhythm and heart rate abruptly. The amygdala is responsible for providing responses to threats or panic situations, and is closely related to cardiac arrest and stress.

Do you know that during the two hours after having an emotional disturbance, the possibility of having a cardiac arrest is higher?

The amygdala and its activation in situations of stress during periods of prolonged periods, is closely related to cardiorespiratory parameters, the amygdala intervenes in the process of emotions, it is capable of accelerating our breathing, abruptly increasing the frequency cardiac, push the blood pressure, and tense the muscles.

The stress level also has a direct relationship with the lower level of white blood cells, an organism with lower defenses increases the possibilities of causing illnesses.

Other cardiovascular pathologies and consequences that can occur due to stress:

1. cardiopulmonary arrest
2. cop
3. Arrhythmias
4. Increase in blood pressure
5. Cerebral Vessament
6. Increase in inflammation to cos
7. Increase in cholesterol and triglycerides
8. Palpitation situations

How can we reduce stress?

El Stress It is a state that all people experience when having to overcome certain difficult situations; Some of these situations require very intense emotional management; Before these stressful situations, the best decision is to go to the capçalera or family meeting and expose the stressful situation.

It is important to know how to detect stress and see if it is repeated in an unnecessary way to us day by day; Our Capçalera team is the greatest expert we can find to deal with situations of work and personal stress.

Given the first indications, to try to reduce daily stress and avoid in the most serious cases a possible cardiac arrest, stroke, cerebral vascular disease or arrhythmia, it is advisable reduce the intensity of the day, change your habits and exercise regularly, spend more time outdoors, do activities, relax and have a good rest, all this will help to greatly reduce the Our stress level follows for physical or mental effort.

A balanced diet is another point that will help reduce stress levels and maintain optimal cardiovascular health, while also minimizing alcohol, tobacco and sugar consumption.

A very simple technique for reduce stress level It is important to stay silent for 10 minutes a day and concentrate on breathing, concentrating on something in the present to prevent ourselves from entering the hyperactivity of thoughts that revive negative emotions, escorting and feeling the Our breathing helps us relax and reduce our heart rate.

Cardioprotecció before cardiopulmonary arrest

Stress in many situations can lead to severe cardiorespiratory arrest. For this reason, it is important to cardioprotect spaces in high influx of people or countries in stressful situations at work or private level.

From Neosalus we offer a wide variety of cardioprotection plans for companies and individuals, cardioprotection plans both inclòs in a comfortable quote that includes the installation of the equipment and the defibrillator, unlimited examinations, training, registration, insurance, maintenance with supervision and sense. Cardioprotection after the country saves many lives.