Take care of your heart for Nadal

Menja knows how to have a strong heart

Take care of your heart for Nadal: tips for healthy family meals


Menjars nadalencs i el teu cor

At this time of year, because of the climate of family meals and exchange of gifts, many people who are part of the heart decide to make an exception.

Tot i això, according to a study precisely in this period and during the summer holidays when the risk of having a myocardial infarction increases among the population. For now, take precautions to face these dates so as not to throw away the efforts made during all the time.

Seu a taula 5 cops a day

Health professionals recommend that we try to follow the order of mateix that subtracts money from food: esmorzar, dinar, dinar, berenar i sopar.

In this way, we will not alter the intake patterns that our body internalizes and we will be able to take advantage of these data in a healthy way. Furthermore, if you want to prepare the teu cos for a great meal, you can prepare a snack of dried fruits, leaving the feast to sit on the teu cos.

Plan to ensure optimal cardiovascular health

It is very common to go to bars and restaurants with our families and friends to spend some time together on these dates. If the day and time of your visit are too late, plan your menu and think about those foods that can be better for your heart.

Measurement and good habits at dinar time

A cop began to eat and had to avoid some foods so as not to have unpleasantries:

  • Menjars amb moltes salt.
  • The sucre for desserts.
  • Vermilion flesh.
  • Alcohol
  • Foods with many grixos.

Obviously, if you want to test any of these parts or make a mica you can also. Això, however, the key is in moderation and in conèixer the state of health. If you have any doubts about what to consume or not, consult your doctor.

How can I help my heart after dinar?

In these special dates in which it is extremely important to help our spirit with sports. For now, it is a good idea to walk outside the natural areas of your municipality or to take a second bike.

This physical activity also allows you to arrive with a feeling of desire at the next moment and see how you have placed Nadal's ornaments in your neighborhood.

Don't be obsessed with fish

Nadal is a period of favorable weather for guanyar pes because of the celebrations, the friend meetings and the weather that invites you to be home. Therefore, don't expect to go to the scale every so often to check your weight. You will benefit your body more if you do not cook in large quantities when cooking, so you will avoid having a refrigerator full of envelopes.

The fred may affect the teu cor

Fred can influence the creation of clots that in some cases can compress an artery of the heart. Therefore, if you suffer from any heart disease, it is recommended that you keep warm with every drink you bring from home and avoid stress, as stress is also painful for this organ. These stresses are combined with both pressures so that they can all lead to a heart attack.